Description
Want to get a body that’s as fabulous as Pippa Middleton’s? Then find out how with the help of Pippa’s personal pilates teacher Margot Campbell. Running her own hugely popular studio in West London where she works with all ages and sizes Margot has developed her own unique programme to help you achieve the results you want. Combining the transformative techniques of pilates with aerobic exercise and lifestyle advice that can be incorporated into the busiest of schedules Pilates on the Go is a complete guide to success.
Includes:
Pilates on the go personal questionnaire
14-day kick start plan to sculpt your body.
10-minute programmes to target arms, tummies and bottoms.
5-minute quickies for when you’re really short of time.
Pilates on the go toning tips for when you’re out and about.
Lifestyle, motivation and eating advice.
